Workout of the Week

March 12, 2018

by Nicole Wilkes

Photography courtesy of purebarreboston on Instagram

Health Benefits

 

Barre is best known for its ability to combine strength and endurance training. The workout targets the largest muscle groups in the body, such as the thighs and glutes. This does wonders for your metabolic rate, as the more muscle you have, the more effectively your body converts food into useful energy. Barre is not solely for leg day, however, as classes are designed to sculpt and build muscle in the arms, core and back as well. As the practice draws inspiration from traditional ballet dancing, it is also known to improve your posture and flexibility.

 

Best For

 

Barre class is best for anyone looking for low-impact, high-intensity endurance and strength training. This makes it ideal for anyone with joint injuries. The combination of strength and endurance work also means barre is great for anyone looking to effectively lose weight. The class is also open to all fitness levels and often delivers quick, tangible results, making it ideal for anyone looking to jumpstart a new fitness routine.

 

What to expect

 

 Barre classes are known for being fast-paced. You’ll find the class incorporates classic ballet movements and postures alongside some derived from practices like Pilates and yoga. These movements are often small but highly controlled and isolated. The core is engaged throughout the entire class, then usually targeted towards the end. The recommended attire is tights/leggings and a tank top or short sleeve shirt. Some studios recommend class members wear socks, and others suggest members are barefoot.

 

Where to find it

 

Pure Barre—Newbury Street, Boston, MA, 02115

Xtend Barre—Newbury Street, Boston, MA, 02115

Simply Barre—West Broadway, Boston, MA, 02127

 

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