Wellness Shots – Still In?

Easy nutrient-maxxing 

By Ava Baima

Photo by Alessandra Abrego

Let’s do a shot! 

Wellness shots have been a staple of the “wellness era” of the 2020s, beginning to gain traction right before the COVID-19 Pandemic. They are usually packaged in small 3-to-5-ounce bottles, with a mix of fruits, vegetables and functional add-ins made to pack as many vitamins as possible into one drink. Businesses such as Pressed and Vive Organic specialize in wellness shots and have been able to grow their revenue over the past few years.

However, there’s always something new that everyone feels they need to try. While wellness shots were one of the first viral products to blow up, health trends evolve at a fast pace. Have wellness shots become a classic staple, or has their moment simply passed?

Since their social media rise, many online have argued about the benefits of wellness shots. While they are filled with vitamins and antioxidants, they may not offer more than eating a plate of fruits or vegetables. Some even hate the taste and say the uncomfortable process and unpleasant aftertaste aren’t worth the perceived benefits. Finally, the research behind the benefits of wellness shots is underdeveloped, so it’s still unknown what the exact perks are from taking a wellness shot. 

The value behind wellness shots is the ritual that comes with them. While doing a wellness shot once won’t change your life, if you incorporate it into a routine, you can easily add your daily dose of vitamins and other nutrients into your day. It can also be fun to try new flavors, new mixtures, and different brands until you find your favorite! You could even start making your own wellness shots, as there are many recipes online to choose from, or you can get creative and come up with your own special blend!

While wellness shots aren’t currently “in”, they’re not necessarily “out” either. It’s important to remember that trends have a way of cycling back, especially with the rise of wellness darties and college-aged young adults' obsession with health. My advice would be to give them a go if you’re interested. They can’t hurt – and if they do taste horrible, there’s always a chance you can have a viral Brittany Broski moment.