Carrying a water bottle around might seem silly, but it’s the easiest way to stay hydrated by Erica Schwartz Graphic by Katelyn Holland...

Are 10,000 steps the next step toward your health goals? By Erica Schwartz Image by Sarah Cruz We’ve all heard the advice: get 10,000...

by Erica Schwartz Graphic by Emily Carmichael In wellness spaces, we often focus on the power of listening to our own thoughts. While...

Sea moss has taken the internet by storm, but is it the superfood it's been purported to be? by Erica Schwartz Graphic by Luci Barrett...