WELLNESS

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Sophia Blair

Bathing in Trees, Showered with Peace: The Healing Power of Forest Therapy

By Sophia Blair Photo by Pinterest The magic, power, and healing energy of nature is an incontestable phenomenon, but as humans, we often...

Richa Jindal

Are you being Selfish?

By Richa Jindal Photo by Pinterest ‘Selfish’ — what an instigating word, right? Let’s redefine it. Think about all the people you’ve...

Natalie Hickey

Dressing For Your Best Self

By Natalie Hickey Photo by Pinterest In a society with never-ending access to social media that often results in comparisons at our...

Allie Richter

The Quiet Kid in Class

Combating social anxiety in the classroom. By Allie Richter Photo by Pinterest I went to a small, unorthodox high school, where raising...

Alexandra Grieco

Gwyneth Paltrow's Bone Broth: When "Wellness" Hides Disordered Eating

By Alexandra Grieco Photo by Pinterest The patron saint of wellness, Oscar-winner and Goop mastermind Gwenyth Paltrow, infiltrated...

Natalie Hickey

How to “Live in the Now”

By Natalie Hickey Photo by Pexels All of this past fall, I was planning. Planning on which abroad program to choose, which dates to apply...

Eva Fournel

Finding a Therapist That’s Right for You: What to Look For and What to Avoid

By Eva Fournel Photo by Pexels Making the decision to seek professional help is a huge step in one’s mental health journey. However,...

Richa Jindal

Recognizing and Accessing the Healing Powers of your Hair

By Richa Jindal Photo by Pexels Have you ever experienced a time where something has gone wrong and you just want a haircut or a new...

Allie Richter

How To Find Your Motor

Keeping the New Year’s momentum, and getting out of a rut. By Allie Richter Graphic by Madison Mercado We started off strong. New...

Sophia Blair

Under the De-influence

By Sophia Blair Photo by Pexels In a culture ruled by social media, influencers have become powerful opinion leaders who dictate trends...