Allie RichterStaying Healthy This Semesterby Riley Sugarman photography courtesy of Vanya Kohlweg With only one day until the start of classes, summer routines are officially...
Allie RichterAll About Hydrationby Nicole Wilkes Photography courtesy of Noor Nasser It’s springtime in Boston, and after a brutal winter, the weather is finally getting...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of EYOF Utrecht 2013 on Creative Commons on Flickr Health Benefits Pedaling activates all major...
Allie RichterWorkout of the Week: CrossFitby Nicole Wilkes Photography courtesy of CrossFit Instagram The CrossFit company was founded by gymnast Greg Glassman in 2000. The...
Allie RichterFriends. How Many of Us Have Them?by Nicole Wilkes Photography courtesy of Sofia Koyama The Oxford English Dictionary defines friend as, “A person with whom one has...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of Fabrizio Fogliani on Creative Commons on Flickr Health Benefits Swimming is one of the most...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of Pe Wu on Creative Common on Flickr A typical kickboxing workout might include short 2-3 minute...