Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of @malone545 on Creative Commons on Flickr As home of the famous Boston Marathon, Beantown is one...
Allie RichterSpicing It Upby Sara Goldman Photography Courtesy of Live Strong Spices have been used in the healing process since ancient times. The first evidence...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of @criboston on Instagram Health Benefits Rowing is a cardiovascular godsend. Regular rowing...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of purebarreboston on Instagram Health Benefits Barre is best known for its ability to combine...
Allie RichterSit Down, Be Mindfulby Nicole Wilkes Photography courtesy of Layth Hert College is a notoriously high-stress environment. The pressures of rigorous...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of pranapoweryoga.com What is it? Power yoga, often called “gym yoga”, was popularized in the...
Allie RichterWorkout of the Weekby Nicole Wilkes Photography courtesy of BostonUFitRec on Instagram High intensity interval training (HIIT) is comprised of periods of...
Allie RichterCreating A Relaxing Spaceby Nicole Wilkes Photography courtesy of Ece Yavuz Calming Colors The age-old practice of color psychology plays a significant role in...